[email protected] Nous vous répondrons dans les 24 heures

[email protected]

La Poste Autrichienne 5.99 € Coursier DPD 6.49 € Service de messagerie GLS 4.49 €

Contact

Comment faire ses achats

Assistance

Mon compte

▸ Vide :-(

Science of Running

Name: Science of Running
Brand: Dorling Kindersley Ltd
SKU: 24762769
Price: 18.83 EUR
Availability: InStock

Chris Napier

Langue

Anglais

Livre Livre de poche

Code Libristo: 24762769

Éditeurs Dorling Kindersley Ltd, février 2020

Discover the hard science that will help you run faster, endure for longer, and avoid injury. Analys... Description détaillée

Code Libristo: 24762769

45 b

18.83 € včetně DPH

Stockage externe Expédition sous 3-5 jours

common.delivery_to

Politique de retour sous 30 jours

Les clients ont également acheté

Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice

/ Livre de poche

20.01 €

The Rise of the Ultra Runners: A Journey to the Edge of Human Endurance

/ Livre de poche

16.37 €

Modern Training and Physiology for Middle and Long-Distance Runners John Davis

/ Livre de poche

15.51 €

Move Your DNA Katy Bowman

/ Livre de poche

23.54 €

Runner's World Run Less, Run Faster Scott Murr

/ Livre de poche

17.87 €

Run Like a Pro (Even If You're Slow) Ben Rosario

/ Livre de poche

18.40 €

Discover the hard science that will help you run faster, endure for longer, and avoid injury. Analyse your running style and learn how to enhance your gait for optimum efficiency and safety. Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.Understand the science behind your body's energy systems and how to train to maximise energy storage and conversion. Follow training and exercise programmes tailored to different abilities and distances, from 5K to marathon. Whether you are new to running or an experienced racer, this book will help you achieve your goals and stay injury-free.