[email protected] Nous vous répondrons dans les 24 heures

[email protected]

La Poste Autrichienne 5.99 € Coursier DPD 6.49 € Service de messagerie GLS 4.49 €

Contact

Comment faire ses achats

Assistance

Mon compte

▸ Vide :-(

Science of HIIT

Name: Science of HIIT
Brand: Dorling Kindersley Ltd
SKU: 35566961
Price: 20.86 EUR
Availability: InStock

Ingrid S. Clay

Langue

Anglais

Livre Livre de poche

Code Libristo: 35566961

Éditeurs Dorling Kindersley Ltd, décembre 2021

Get the best results from your HIIT workouts by understanding the muscle action needed to perfect ea... Description détaillée

Code Libristo: 35566961

49 b

20.86 € včetně DPH

Stockage externe Expédition sous 3-5 jours

common.delivery_to

Politique de retour sous 30 jours

Les clients ont également acheté

Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice

/ Livre de poche

20.01 €

Science of Hiit: Understand the Anatomy and Physiology to Transform Your Body

/ Livre de poche

20.01 €

Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise. Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control. Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardio-respiratory health, and losing weight.Science of HIIT reveals the facts, with annotated artworks that show the mechanics, the angles, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more. Look no further to achieve technical excellence in your practice and develop your own programme of varied workouts, to optimize the benefits of HIIT to body and mind.