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Nutrition Periodization for Athletes

Name: Nutrition Periodization for Athletes
Brand: Bull Publishing Company
SKU: 05130802
Price: 15.08 EUR
Availability: InStock

Bob Seebohar

Langue

Anglais

Livre Livre de poche

Code Libristo: 05130802

Éditeurs Bull Publishing Company, mars 2011

Bypassing the traditional belief that the nutritional element is only important around the time of a... Description détaillée

Code Libristo: 05130802

36 b

15.08 € včetně DPH

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Bypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this "new school" approach highlights the benefits that a year-round, periodized nutrition plan can bring. A variety of training cycles are outlined, accompanied by specific physiological goals such as increasing endurance, speed, strength, and power and improving technique, tactics, and economy. Covering every sport from football and golf to track and field and martial arts, this guide addresses the true needs of athletes who are training and competing on a consistent basis.