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Breath by Breath

Name: Breath by Breath
Brand: Shambhala Publications Inc
SKU: 09540084
Price: 17.87 EUR
Availability: InStock

Larry Rosenberg

Langue

Anglais

Livre Livre de poche

Code Libristo: 09540084

Éditeurs Shambhala Publications Inc, novembre 2004

Freedom from suffering is not only possible, but the means for achieving it are immediately within o... Description détaillée

Code Libristo: 09540084

42 b

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Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp--literally as close to us as our own breath. This is the 2,500-year-old good news contained in the "Anapanasati Sutra ," the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.