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Science of HIIT

Name: Science of HIIT
Brand: DK
SKU: 39629558
Price: 9.2 EUR
Availability: InStock

Ingrid S. Clay

Langue

Anglais

Livre numérique Adobe ePub

Code Libristo: 39629558

Éditeurs DK, décembre 2021

Get the best results from your HIIT workouts by understanding the muscle action needed to perfect ea... Description détaillée

Code Libristo: 39629558

22 b

9.20 € včetně DPH

En stock Immédiatement téléchargeable

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Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control.Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardio-respiratory health, and losing weight.Science of HIIT reveals the facts, with annotated artworks that show the mechanics, the angles, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more. Look no further to achieve technical excellence in your practice and develop your own programme of varied workouts, to optimize the benefits of HIIT to body and mind.