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You Can Relax and Overcome Stress
Language
English
English
Book
Paperback
Are you able to relax and unwind? Are you searching for a way to feel balanced and in control of you...
Full description
Libristo code: 02151899
?
28 b
28 b
11.76
€
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Are you able to relax and unwind? Are you searching for a way to feel balanced and in control of your life? With 25 simple mental and physical exercises, this book will show you how to understand and control your personal stress triggers by using simple techniques such as breathing, visualisation, meditation, sleep enrichment and physical exercise to help you relax and unwind. Mike George presents a wealth of ways to put our problems into perspective, to help us gain control over our inner and outer lives and turn negatives to positives. Mixing both expert practical advice and philosophical reflection, this is a book that can be dipped into or read time and time again.
About the book
Full name
You Can Relax and Overcome Stress
Author
Mike George
Language
English
English
Binding
Book - Paperback
Date of issue
2014
Number of pages
144
EAN
9781780287584
ISBN
1780287585
Libristo code
02151899
Publishers
Watkins Media Limited
Weight
174
Dimensions
199 x 127 x 13
