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Yoga Nidra for Complete Relaxation and Stress Relief
Language
English
English
Book
Paperback
If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make h...
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Libristo code: 09243713
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45 b
45 b
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If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra-a practice based on a lucid, sleep-like state of relaxation-focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.
About the book
Full name
Yoga Nidra for Complete Relaxation and Stress Relief
Author
Julie Lusk
Language
English
English
Binding
Book - Paperback
Date of issue
2015
Number of pages
200
EAN
9781626251823
ISBN
1626251827
Libristo code
09243713
Publishers
New Harbinger Publications
Weight
354
Dimensions
229 x 155 x 18
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