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Yoga Mat Companion 3: Back Bends & Twists

Language EnglishEnglish
Book Paperback
Book Yoga Mat Companion 3: Back Bends & Twists Ray Long
Libristo code: 05128158
Publishers Independent Publisher, January 2011
Presents a scientific approach to understanding the practice of hatha yoga: through full-color, thre... Full description
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Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

About the book

Full name Yoga Mat Companion 3: Back Bends & Twists
Author Ray Long
Language English
Binding Book - Paperback
Date of issue 2011
Number of pages 220
EAN 9781607439448
ISBN 1607439441
Libristo code 05128158
Publishers Independent Publisher
Weight 928
Dimensions 218 x 272 x 13

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books > Yoga for exercise
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