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Lessons in Life, Pain and Exhilaration - From 5K to the Marathon. In this year-long memoir, which might be described as a historian's take on Haruki Murakami's 'What I talk About When I Talk About Running', the celebrated historian Ian Mortimer considers the meaning of running as he approaches his fiftieth birthday. From injuries and frustrated ambitions to exhilarating and empathy, it is a personal and yet universal account of what running means to people, and how it helps everyone focus on what really matters.