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Weekly Workout Journal & Logbook
Language
English
English
Book
Paperback
Keep track of your fitness progress. Log daily workout sessions with the activity, time/speed/distan...
Full description
Libristo code: 11594940
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50 b
50 b
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Keep track of your fitness progress. Log daily workout sessions with the activity, time/speed/distance/reps and workout notes. Record weight, body measurements, resting heart rate, body fat percent and goals at the beginning of each week. Plus space for notes and journal entries. Can be used for almost any type of workout or activity such as running, walking, cycling, strength training, cardio and more. Includes 53 weekly sections, enough to track an entire year.
About the book
Full name
Weekly Workout Journal & Logbook
Author
Kimberly Eddleman
Language
English
English
Binding
Book - Paperback
Date of issue
2006
Number of pages
220
EAN
9780976807636
ISBN
0976807637
Libristo code
11594940
Publishers
JERA WEB CREATIONS
Weight
386
Dimensions
191 x 235 x 12
