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Walking Fitness & Health Through Everyday Activity
Language
English
English
Book
Paperback
Walking is introduced as an especially health-promoting kind of sport, which anyone can indulge in....
Full description
Libristo code: 12461410
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Paperback
19.58
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Walking is introduced as an especially health-promoting kind of sport, which anyone can indulge in. This book describes the basics of walking technique, considers the necessary clothing, the appropriate medical background, and also gives advice on diet.It provides interesting incentives for the professional as well as the beginner, like schemes for strengthening the whole body or tips for new kinds of walking e.g. body walking (meditative walking).
About the book
Full name
Walking Fitness & Health Through Everyday Activity
Author
Klaus Bosch, Klaus Bos, Joachim Saam
Language
English
English
Binding
Book - Paperback
Date of issue
1999
Number of pages
107
EAN
9781841260013
ISBN
1841260010
Libristo code
12461410
Publishers
MEYER & MEYER VERLAG
Weight
168
Dimensions
114 x 179 x 7
