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Ultimate Kettlebells Workbook

Language EnglishEnglish
Book Paperback
Book Ultimate Kettlebells Workbook Dave Randolph
Libristo code: 04421577
Publishers Ulysses Press, June 2011
TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS Whether you're looking to get in better shape,... Full description
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TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS Whether you're looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for: * burning fat and building muscle * enhancing balance and coordination * increasing hand and foot speed * improving sports performance * boosting endurance and core strength The Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.

About the book

Full name Ultimate Kettlebells Workbook
Author Dave Randolph
Language English
Binding Book - Paperback
Date of issue 2011
Number of pages 144
EAN 9781569758748
ISBN 1569758743
Libristo code 04421577
Publishers Ulysses Press
Weight 304
Dimensions 190 x 232 x 9

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
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