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Anxiety Skills Workbook

Language EnglishEnglish
Book Paperback
Book Anxiety Skills Workbook Stefan G. Hofmann
Libristo code: 23890843
Publishers New Harbinger Publications, April 2020
Overcome anxiety, fear, and worry--and start living the life you want.If you suffer from an anxiety...
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Overcome anxiety, fear, and worry--and start living the life you want.If you suffer from an anxiety disorder, you aren't alone. Anxiety is at epidemic levels. Fortunately, there are effective--and fast--techniques you can use to break free

About the book

Full name Anxiety Skills Workbook
Author Stefan G. Hofmann, Judith S. Beck
Language English
Binding Book - Paperback
Date of issue 2020
Number of pages 216
EAN 9781684034529
ISBN 1684034523
Libristo code 23890843
Publishers New Harbinger Publications
Weight 422
Dimensions 254 x 204 x 13

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with anxiety, phobias & other mental issues
Society & Social Sciences > Psychology > Abnormal psychology
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
Health, Relationships & Personal development > Self-help & personal development
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