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Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

Language EnglishEnglish
Book Paperback
Book Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free Jessica Matthews
Libristo code: 15357717
Publishers Althea Pr, December 2016
Relaxed stretching to renew your youth.As we age, our bodies move less and less. And the less we mov...
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Relaxed stretching to renew your youth.As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn't our natural state-in fact, our bodies were designed for movement

About the book

Full name Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
Author Jessica Matthews
Language English
Binding Book - Paperback
Date of issue 2016
Number of pages 210
EAN 9781623158064
ISBN 1623158060
Libristo code 15357717
Publishers Althea Pr
Weight 544
Dimensions 189 x 233 x 20

Categories

Medicine & Nursing > Medical specialties, branches of medicine > Anaesthetics > Pain & pain management
Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Health, Relationships & Personal development > Family & health > Fitness & diet > Massage
Health, Relationships & Personal development > Mind, body, spirit > Complementary therapies, healing & health > Reflexology
Health, Relationships & Personal development > Family & health > Coping with personal problems
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