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Strength Training for Beginners
Language
English
English
Book
Paperback
"Strength Training for Beginners" is perfect for the individual that is preparing to make the transi...
Full description
Libristo code: 08835780
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31 b
31 b
12.94
€
včetně DPH
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Delivery to Austria
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"Strength Training for Beginners" is perfect for the individual that is preparing to make the transition to strength training or just to start training. It explains what this form of training is, whether or not it differs from weight lifting and how it can be beneficial to the individual that partakes in it. In addition to that, it also highlights what the individual needs to do before, during and after a strength training session. If you are also wondering which foods are bet, that is also highlighted in the text.
About the book
Full name
Strength Training for Beginners
Author
Young, Robert (La Trobe University, Victoria)
Language
English
English
Binding
Book - Paperback
Date of issue
2014
Number of pages
62
EAN
9781631871719
ISBN
9781631871719
Libristo code
08835780
Publishers
Speedy Publishing LLC
Weight
112
Dimensions
229 x 154 x 10
