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Strength and Conditioning Bible

Language EnglishEnglish
Book Paperback
Book Strength and Conditioning Bible GRANTHAM NICK
Libristo code: 05364827
Publishers Bloomsbury Publishing, November 2015
Professional athletes careers and livelihoods depend on results, so when they train they make sure t... Full description
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Professional athletes careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based S&C training programmes are superior to all other training methods. Providing you with detailed information in a highly accessible manner, the book ensures you can elevate your training programmes to a new level.§Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete.

About the book

Full name Strength and Conditioning Bible
Author GRANTHAM NICK
Language English
Binding Book - Paperback
Date of issue 2015
Number of pages 256
EAN 9781472908971
ISBN 9781472908971
Libristo code 05364827
Publishers Bloomsbury Publishing
Weight 666
Dimensions 231 x 192 x 19

Categories

Sports & Active outdoor recreation > Sport: general > Sports training & coaching > Sport science, physical education
Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
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