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Seven Simple Steps to Stop Emotional Eating

Language EnglishEnglish
Book Paperback
Book Seven Simple Steps to Stop Emotional Eating Sally Baker
Libristo code: 05342545
Publishers Hammersmith Health Books, April 2015
Are overeating and staying over-weight unconscious 'survival decisions' for you or someone you care... Full description
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Are overeating and staying over-weight unconscious 'survival decisions' for you or someone you care about? If they are, no matter how many tried-and-tested diets you follow, you will not succeed. Therapists Sally Baker and Liz Hogon offer this practical guide to understanding the emotional reasons for overeating and how to overcome these, based on their training and experience in Emotional Freedom Technique (EFT), hypnotherapy, PSTEC and other related therapies. Throughout they illustrate their approach with client case histories and help readers to put theory into practice with step-by-step exercises.

About the book

Full name Seven Simple Steps to Stop Emotional Eating
Author Sally Baker, Liz Hogon
Language English
Binding Book - Paperback
Date of issue 2015
Number of pages 216
EAN 9781781610589
ISBN 1781610584
Libristo code 05342545
Publishers Hammersmith Health Books
Weight 362
Dimensions 223 x 172 x 20

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Diets & dieting
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