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Self-Coached Climber
Language
English
English
Book
Paperback
A dynamic, full-color, package of training material from a pair of expert coaches, The Self-Coached...
Full description
Libristo code: 04722659
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81 b
81 b
34.24
€
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Paperback
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A dynamic, full-color, package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The included 85-minute DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner.
About the book
Full name
Self-Coached Climber
Author
Dan Hague, Douglas Hunter
Language
English
English
Binding
Book - Paperback
Date of issue
2012
Number of pages
240
EAN
9780811733397
ISBN
0811733394
Libristo code
04722659
Publishers
Stackpole Books
Weight
588
Dimensions
233 x 187 x 16
