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Science and Application of High Intensity Interval Training

Language EnglishEnglish
Book Hardback
Book Science and Application of High Intensity Interval Training Paul Laursen
Libristo code: 20353256
Publishers Human Kinetics Publishers, December 2018
The popularity of high-intensity interval training (HIIT), which consists primarily of repeated burs... Full description
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The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources..

About the book

Full name Science and Application of High Intensity Interval Training
Author Paul Laursen, Buchheit Martin
Language English
Binding Book - Hardback
Date of issue 2018
Number of pages 672
EAN 9781492552123
Libristo code 20353256
Publishers Human Kinetics Publishers
Weight 2118
Dimensions 288 x 227 x 31

Categories

Sports & Active outdoor recreation > Sport: general > Sports training & coaching
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