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RFU Handbook of Rugby Fitness

Language EnglishEnglish
Book Paperback
Book RFU Handbook of Rugby Fitness Rex Hazeldine
Libristo code: 04645250
Publishers Bloomsbury Publishing, September 1998
For players at every level, fitness is crucial, not just for optimum performance but for injury prev... Full description
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For players at every level, fitness is crucial, not just for optimum performance but for injury prevention. In this definitive guide to achieving and maintaining rugby fitness, the authors tackle the subjects of endurance, strength, speed, flexibility, and ball work, explain how to structure a training program, and cover the essentials of nutrition, diet, and fitness testing.

About the book

Full name RFU Handbook of Rugby Fitness
Author Rex Hazeldine, Tom McNab
Language English
Binding Book - Paperback
Date of issue 1998
Number of pages 140
EAN 9780713649246
ISBN 0713649240
Libristo code 04645250
Publishers Bloomsbury Publishing
Weight 222
Dimensions 156 x 234 x 9

Categories

Sports & Active outdoor recreation > Ball sports / ball games > Football variants & related games
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