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Practical Mindfulness

Language EnglishEnglish
Book Hardback
Book Practical Mindfulness DK
Libristo code: 03008248
Publishers Dorling Kindersley Ltd, September 2015
Focusing on simple breathing techniques, meditation tips and relaxation methods, this book shows you... Full description
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Focusing on simple breathing techniques, meditation tips and relaxation methods, this book shows you how to improve your concentration and achieve success. It helps you to identify negative patterns of thinking and challenge them using well-respected exercises.

About the book

Full name Practical Mindfulness
Author DK
Language English
Binding Book - Hardback
Date of issue 2015
Number of pages 224
EAN 9780241206546
ISBN 9780241206546
Libristo code 03008248
Publishers Dorling Kindersley Ltd
Weight 870
Dimensions 240 x 205 x 20

Categories

Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Mindfulness
Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Assertiveness, motivation & self-esteem
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: thought & practice
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
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