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Pilates Workout Planner for Women

Language EnglishEnglish
Book Paperback
Book Pilates Workout Planner for Women Speedy Publishing LLC
Libristo code: 12429313
Publishers Speedy Publishing LLC, February 2014
The Benefits and uses of a Pilates Workout Planner for Women As the world of fitness ev... Full description
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The Benefits and uses of a Pilates Workout Planner for Women As the world of fitness evolves through the most advanced scientific findings, yoga and Pilates have taken the field by a storm. Pilates has been proven to not only improve overall health and well-being, but also happiness and confidence for anyone that implements it into their regular routines. Women are some of the most common participants of group Pilates sessions. It improves flexibility, health, and beauty. By maintaining a Pilate's workout planner, the individual will be motivated to follow a regular schedule that is extremely beneficial to their life. A Pilates workout planner keeps its users aware of when they should conduct their next session, while having the time and discipline to tend to their other obligations.

About the book

Full name Pilates Workout Planner for Women
Language English
Binding Book - Paperback
Date of issue 2014
Number of pages 50
EAN 9781630226558
ISBN 1630226556
Libristo code 12429313
Weight 141
Dimensions 216 x 279 x 3
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