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Overcoming Fear with Mindfulness

Language EnglishEnglish
Book Paperback
Book Overcoming Fear with Mindfulness Deborah Ward
Libristo code: 01999412
Publishers John Murray Press, November 2013
Fear evolved as a survival technique but can easily take over our lives. Based on the latest neurosc... Full description
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Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way. It also includes coping strategies for the highly sensitive person. Topics include: Triggers of anxiety and fear Understanding stress Recognising physical signs of fear and the mind-body connection Understanding your personality and temperament Mindful eating, mindful walking Meditation and yoga Journaling Mindful relationships Creativity, work and dreams - reach your true potential

About the book

Full name Overcoming Fear with Mindfulness
Author Deborah Ward
Language English
Binding Book - Paperback
Date of issue 2013
Number of pages 128
EAN 9781847092861
ISBN 1847092861
Libristo code 01999412
Publishers John Murray Press
Weight 182
Dimensions 215 x 139 x 10

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with anxiety, phobias & other mental issues
Philosophy & Religion > Religion & beliefs > Religion: general
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