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Opening Up by Writing It Down

Language EnglishEnglish
Book Paperback
Book Opening Up by Writing It Down James W. Pennebaker
Libristo code: 02970966
Publishers Guilford Publications, July 2016
Expressing painful emotions is hard--yet it can actually improve our mental and physical health. Thi... Full description
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Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scienti

About the book

Full name Opening Up by Writing It Down
Author James W. Pennebaker
Language English
Binding Book - Paperback
Date of issue 2016
Number of pages 210
EAN 9781462524921
ISBN 1462524923
Libristo code 02970966
Publishers Guilford Publications
Weight 284
Dimensions 152 x 231 x 18

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems
Health, Relationships & Personal development > Self-help & personal development > Popular psychology
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