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No Holds Barred Fighting: The Ultimate Guide to Conditioning
Language
English
English
Book
Paperback
Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitne...
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Libristo code: 05129363
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31 b
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Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercises--from old standbys to modern training techniques--for any type of athlete. Requiring minimal time and equipment, the programs in this resource add excitement to routines and keep readers stimulated while providing fundamental training information for all skill levels.
About the book
Full name
No Holds Barred Fighting: The Ultimate Guide to Conditioning
Author
Mark Hatmaker
Language
English
English
Binding
Book - Paperback
Date of issue
2007
Number of pages
256
EAN
9781884654299
ISBN
1884654290
Libristo code
05129363
Publishers
Tracks Publishing,U.S.
Weight
356
Dimensions
142 x 216 x 16
