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Mindfulness - Living Through Challenges and Enriching Your Life In This Moment

Language EnglishEnglish
Book Hardback
Book Mindfulness - Living Through Challenges and Enriching Your Life In This Moment Richard W. Sears
Libristo code: 04951754
Publishers John Wiley & Sons Inc, September 2014
Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient... Full description
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Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life. Presents material through a balance of clinical case work with the author's personal stories of the Dalai Lama, ninja, and Zen Buddhism Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more Provides guidelines for readers to conduct their own mindfulness training sessions at home

About the book

Full name Mindfulness - Living Through Challenges and Enriching Your Life In This Moment
Author Richard W. Sears
Language English
Binding Book - Hardback
Date of issue 2014
Number of pages 272
EAN 9781118597576
ISBN 1118597575
Libristo code 04951754
Publishers John Wiley & Sons Inc
Weight 490
Dimensions 155 x 236 x 18

Categories

Medicine & Nursing > Medical specialties, branches of medicine > Clinical psychology > Psychotherapy
Society & Social Sciences > Psychology
Health, Relationships & Personal development > Self-help & personal development
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