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Mindfulness - Living Through Challenges and Enriching Your Life In This Moment
Language
English
English
Book
Paperback
Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient...
Full description
Libristo code: 02695127
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54 b
54 b
22.68
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Paperback
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Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life. Presents material through a balance of clinical case work with the author's personal stories of the Dalai Lama, ninja, and Zen Buddhism Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more Provides guidelines for readers to conduct their own mindfulness training sessions at home
About the book
Full name
Mindfulness - Living Through Challenges and Enriching Your Life In This Moment
Author
Richard W Sears
Language
English
English
Binding
Book - Paperback
Date of issue
2014
Number of pages
272
EAN
9781118597583
ISBN
1118597583
Libristo code
02695127
Publishers
John Wiley & Sons Inc
Weight
354
Dimensions
230 x 157 x 13
