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Mindfulness Key
Language
English
English
Book
Paperback
This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help...
Libristo code: 09873946
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24 b
24 b
10.05
€
včetně DPH
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This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building.
About the book
Full name
Mindfulness Key
Author
Sarah Silverton
Language
English
English
Binding
Book - Paperback
Date of issue
2016
Number of pages
176
EAN
9781780288918
ISBN
9781780288918
Libristo code
09873946
Publishers
Watkins Media Limited
Weight
222
Dimensions
199 x 140 x 17
Categories
Health, Relationships & Personal development
>
Family & health
>
Coping with personal problems
>
Coping with illness & specific conditions
Health, Relationships & Personal development
>
Family & health
>
Coping with personal problems
>
Coping with anxiety, phobias & other mental issues
Health, Relationships & Personal development
>
Family & health
>
Coping with personal problems
>
Coping with stress
