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Mindfulness for Beginners

Language EnglishEnglish
Book Paperback
Book Mindfulness for Beginners Jon Kabat Zinn
Libristo code: 10000587
Publishers Sounds True Inc, July 2016
An accessible and inspirational starting point that recognises mindfulness as a universal practice.... Full description
? points 39 b
16.69 €
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An accessible and inspirational starting point that recognises mindfulness as a universal practice. Includes a CD of five guided meditations by the author, and a range of pithy essays with simple steps for transforming relationships to the way we think, feel, love, work and play.

About the book

Full name Mindfulness for Beginners
Author Jon Kabat Zinn
Language English
Binding Book - Paperback
Date of issue 2016
Number of pages 184
EAN 9781622036677
ISBN 1622036670
Libristo code 10000587
Publishers Sounds True Inc
Weight 218
Dimensions 153 x 214 x 15

Categories

Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Mindfulness
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
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