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Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety
Language
English
English
Book
Hardback
Do you worry too much?
Feel anxious, stressed, or tired?
This deck provides you with 56 us...
Full description
Libristo code: 12451114
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37 b
37 b
15.83
€
včetně DPH
In stock at our supplier
Shipping in 13-18 days
Delivery to Austria
Delivery to Austria
30-day return policy
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Do you worry too much? Feel anxious, stressed, or tired? This deck provides you with 56 useful and effective anti-anxiety strategies to help you relax. Based in cognitive therapy, mindfulness, relaxation and behavioral therapy, each card will hel
About the book
Full name
Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety
Author
Jennifer L. Abel
Language
English
English
Binding
Book - Hardback
Date of issue
2016
EAN
9781683730002
ISBN
1683730003
Libristo code
12451114
Publishers
PREMIER EDUCATION SOLUTIONS
Weight
159
Dimensions
79 x 130 x 23
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