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Marathon
Language
English
English
Book
Paperback
"Marathon: You Can Do It!" details Olympian Jeff Galloway's revolutionary walk/run training methods...
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Libristo code: 04762454
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"Marathon: You Can Do It!" details Olympian Jeff Galloway's revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone -- not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.
About the book
Full name
Marathon
Author
Jeff Galloway
Language
English
English
Binding
Book - Paperback
Date of issue
2010
Number of pages
240
EAN
9780936070483
ISBN
093607048X
Libristo code
04762454
Publishers
Shelter Publications Inc.,U.S.
Weight
464
Dimensions
181 x 225 x 13
