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Living Well With Pain And Illness

Language EnglishEnglish
Book Paperback
Book Living Well With Pain And Illness Vidyamala Burch
Libristo code: 04142951
Publishers Little, Brown Book Group, November 2008
Vidyamala Burch has suffered with chronic pain for over 30 years due to congenital weakness, a car a... Full description
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Vidyamala Burch has suffered with chronic pain for over 30 years due to congenital weakness, a car accident and unsuccessful surgery. She is now a wheelchair user. In this positive and reassuring new book, she identifies that it is our resistance to pain which causes it to be so distressing and miserable. We don't want it to be happening to us, and we wish we weren't experiencing it. LIVING WELL WITH PAIN AND ILLNESS is a practical guide to living with and managing chronic pain through the principle of mindfulness. By developing a calm awareness of your body and your pain, you can learn to let go of the frustration and suffering that you associate the pain with, and the pain will reduce.Vidyamala Burch uses easy-to follow breathing techniques and powerful mindfulness meditations which teach you how to live in the present moment. LIVING WELL WITH PAIN AND ILLNESS includes helpful illustrations, offers effective ways of managing chronic pain and is a must-read for all sufferers.

About the book

Full name Living Well With Pain And Illness
Author Vidyamala Burch
Language English
Binding Book - Paperback
Date of issue 2008
Number of pages 256
EAN 9780749928605
ISBN 0749928603
Libristo code 04142951
Publishers Little, Brown Book Group
Weight 474
Dimensions 179 x 231 x 15

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with illness & specific conditions
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
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