[email protected] We’ll reply within 24 hours

[email protected]

Austrian Post 5.99 € DPD courier 6.49 € GLS courier 4.49 €

Contact

How to shop

Help

My account

▸ Empty :-(

Little Book of Mindfulness

Name: Little Book of Mindfulness
Brand: Quadrille Publishing Ltd
SKU: 02009650
Price: 11.23 EUR
Availability: InStock

Elizabeth Linley

Language

English

Book Hardback

Libristo code: 02009650

Publishers Quadrille Publishing Ltd, November 2013

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an in... Full description

Libristo code: 02009650

27 b

TOP

11.23 € včetně DPH

In stock at our supplier Shipping in 3-5 days

Delivery to Austria

30-day return policy

Customers also purchased

Chester's Easiest Nursery Rhymes

/ binding.

21.40 €

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.