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Lean in 15

Language EnglishEnglish
Book Paperback
Book Lean in 15 Joe Wicks
Libristo code: 03190785
Publishers Pan Macmillan, November 2015
The first book by Joe Wicks, the online nutrition and fitness expert who's taking the internet by st... Full description
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The first book by Joe Wicks, the online nutrition and fitness expert who's taking the internet by storm. The opposite of the unenjoyable low calorie crash diets, Lean in 15 showcases delicious recipes and a plan for sustainable fat loss that will inspire busy people to change their body shape forever. Featuring 100 healthy and quick to prepare meals as well as including examples of his signature HIIT (High Intensity Interval Training) home workouts, Lean in 15 enables you to achieve incredible fat loss and build a fit, strong and lean body.

About the book

Full name Lean in 15
Author Joe Wicks
Language English
Binding Book - Paperback
Date of issue 2015
Number of pages 224
EAN 9781509800667
ISBN 9781509800667
Libristo code 03190785
Publishers Pan Macmillan
Weight 716
Dimensions 188 x 245 x 16

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Lifestyle, Hobbies & Leisure > Cookery / food & drink etc > Health & wholefood cookery
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