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Las Nuevas Reglas de La Postura: Como Sentarse, Pararse, y Moverse En El Mundo Moderno
Language
Spanish
Spanish
Book
Paperback
English
Mary Bond explains that healthy posture comes not by training our muscles into an ideal shape, but f...
Full description
Libristo code: 12340405
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54 b
54 b
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Mary Bond explains that healthy posture comes not by training our muscles into an ideal shape, but from a new sense that we can develop by learning to feel. She identifies the key anatomical features that impact alignment, and, proposing six zones that help create postural changes, she offers self-help exercises that enable healthy function in each zone.
About the book
Full name
Las Nuevas Reglas de La Postura: Como Sentarse, Pararse, y Moverse En El Mundo Moderno
Author
Mary Bond
Language
Spanish
Spanish
Binding
Book - Paperback
Date of issue
2012
Number of pages
256
EAN
9781594774225
ISBN
1594774226
Libristo code
12340405
Publishers
Inner Traditions
Weight
617
Dimensions
203 x 249 x 20
