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True meditation, which requires deconditioning, can promote relaxation of the mind, increased body awareness, and a clearer life vision. This guide shares the importance of meditation with readers and shows them how to decondition themselves in order to receive the maximum benefits meditation has to offer. "El verdadero meditar, que requiere el descondicionamiento del que medita, puede tranquilizar la mente, aumentar el conocimiento del cuerpo y revelar a los lectores una vision lucida. Esta guia comparte la importancia de la meditacion y muestra a los lectores como lograr el descondicionamiento para obtener los maximos beneficios."