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Healthy Martial Arts

Language EnglishEnglish
Book Paperback
Book Healthy Martial Arts Bookspan
Libristo code: 11591350
Publishers Neck and Back Pain Sports Medicine, April 2006
Huge wealth of information for the martial artist to train all aspects of body and sp... Full description
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Huge wealth of information for the martial artist to train all aspects of body and spirit, with techniques applicable to all athletes. Innovative injury reduction techniques. Strength, abdominal training that transfers to real life, nutrition, flexibility, performance enhancement drugs, products, and foods, soreness, injuries, breathing, spirit, speed, balance, joint stability, back pain prevention, knee pain, neck pain, and other joint pain, how to make training healthy, and more. Fully illustrated, over 200 photographs. 228 pages. Winner of the International Eastern USA Black Belt Hall of Fame Reader's Choice Award. By sports medicine specialist, military scientist, and undefeated full contact fighter, Dr. Jolie Bookspan.

About the book

Full name Healthy Martial Arts
Author Bookspan, Jolie Bookspan
Language English
Binding Book - Paperback
Date of issue 2006
Number of pages 230
EAN 9780972121446
ISBN 0972121447
Libristo code 11591350
Publishers Neck and Back Pain Sports Medicine
Weight 538
Dimensions 278 x 211 x 22

Categories

Medicine & Nursing > Medical specialties, branches of medicine > Sports injuries & medicine
Medicine & Nursing > Nursing & ancillary services > Physiotherapy
Sports & Active outdoor recreation > Combat sports & self-defence > Martial arts
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