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Gym-free Journal

Language EnglishEnglish
Book Paperback
Book Gym-free Journal Brett Stewart
Libristo code: 02090853
Publishers Ulysses Press, February 2014
GET RIPPED Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve... Full description
? points 43 b COMING SOON COMING SOON
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GET RIPPED Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you're sure to stay on track with the author's 90-day program for total-body fitness. As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you'll be able to work every muscle group without leaving home. *Build arms and shoulders *Increase strength and endurance *Sculpt your legs and butt *Burn fat with cardio intervals

About the book

Full name Gym-free Journal
Author Brett Stewart
Language English
Binding Book - Paperback
Date of issue 2014
Number of pages 224
EAN 9781612432779
ISBN 1612432778
Libristo code 02090853
Publishers Ulysses Press
Weight 368
Dimensions 214 x 156 x 15

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
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