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Fitness After 40
Language
English
English
Book
Paperback
Learn how to: understand your body, and approach exercise in a new way; maximize your fitness while...
Full description
Libristo code: 03019574
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48 b
TOP
48 b
TOP
20.43
€
včetně DPH
In stock at our supplier
Shipping in 23-31 days
Delivery to Austria
Delivery to Austria
30-day return policy
Customers also purchased
Learn how to: understand your body, and approach exercise in a new way; maximize your fitness while minimizing injury; gain flexibility; benefit from aerobic exercise; build strength through resistance training; and improve balance. This book includes targeted "20 Minutes to Burn" workouts, a 6-week total-body plan, and more.
About the book
Full name
Fitness After 40
Author
Ruth Winter
Language
English
English
Binding
Book - Paperback
Date of issue
2015
Number of pages
384
EAN
9780814449004
ISBN
9780814449004
Libristo code
03019574
Publishers
HarperCollins
Weight
536
Dimensions
191 x 241 x 25
