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Finding the Quiet Mind

Language EnglishEnglish
Book Paperback
Book Finding the Quiet Mind Robert S. Ellwood
Libristo code: 11551014
Publishers Quest Books, September 1983
"Finding the Quiet Mind" is a practical approach to beginning meditation that will lead the reader s... Full description
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"Finding the Quiet Mind" is a practical approach to beginning meditation that will lead the reader step-by-step into finding more calmness and reaching inner resources of joy and power for daily life. It synthesizes teachings from both Eastern and WEstern philosophies in contemporary language appropriate for all modern readers, regardless of their religion or worldview, and assumes that most people can benefit from meditation without relying on an external teacher. Included are tips on body posture, breath, and mantras, as well as a chapter on mediating for the wellbeing of others. Author Robert Ellwood is Distinguished Professor Emeritus of Religion at the University of Southern California.

About the book

Full name Finding the Quiet Mind
Author Robert S. Ellwood
Language English
Binding Book - Paperback
Date of issue 1983
Number of pages 155
EAN 9780835605762
ISBN 0835605760
Libristo code 11551014
Publishers Quest Books
Weight 122
Dimensions 105 x 149 x 11

Categories

Philosophy & Religion > Religion & beliefs > Aspects of religion > Spirituality & religious experience
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
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