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Feel Better In 5
Language
English
English
Book
Paperback
It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily...
Full description
Libristo code: 24151225
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49 b
49 b
20.86
€
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Delivery to Austria
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It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: * A strength workout that you can do anywhere * Gut-boosting snacks you can eat on the go * Yoga moves to relax and stay supple * Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
About the book
Full name
Feel Better In 5
Author
Dr Rangan Chatterjee
Language
English
English
Binding
Book - Paperback
Date of issue
2019
Number of pages
272
EAN
9780241397800
ISBN
9780241397800
Libristo code
24151225
Publishers
Penguin Books
Weight
808
Dimensions
229 x 189 x 22
