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Emotional Eating: What You Need to Know Before Starting Another Diet (Paper Edition 1998)

Language EnglishEnglish
Book Paperback
Book Emotional Eating: What You Need to Know Before Starting Another Diet (Paper Edition 1998) Edward Abramson
Libristo code: 04920004
Publishers John Wiley & Sons Inc, January 1998
This revealing and useful book tells how emotions can cause bad eating habits and provides an effect... Full description
? points 108 b
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This revealing and useful book tells how emotions can cause bad eating habits and provides an effective antidote to radical crash diets. The author uses a cognitive-behavioral approach, and offers an encouraging alternative to current theories on the causes on overeating, such as psychopathology, addiction, or moral weakness. Emotional Eating shows how to identify individual patterns of emotional eating, and then tells readers how to respond to these patterns. Filled with tables charts, and self-assessment tests, Emotional Eating can help you learn self-control by identifying emotional triggers and developing alternative behaviors.

About the book

Full name Emotional Eating: What You Need to Know Before Starting Another Diet (Paper Edition 1998)
Author Edward Abramson
Language English
Binding Book - Paperback
Date of issue 1998
Number of pages 208
EAN 9780787940478
ISBN 078794047X
Libristo code 04920004
Publishers John Wiley & Sons Inc
Weight 312
Dimensions 161 x 219 x 13

Categories

Medicine & Nursing > Medical specialties, branches of medicine > Therapy & therapeutics > Eating disorders & therapy
Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with eating disorders
Health, Relationships & Personal development > Family & health > Fitness & diet > Diets & dieting
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