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Dukan Diet 2 - The 7 Steps

Language EnglishEnglish
Book Paperback
Book Dukan Diet 2 - The 7 Steps Dr Pierre Dukan
Libristo code: 05134960
Publishers Hodder & Stoughton, January 2015
Fans of the best-selling French diet around the world know that the Dukan method of losing weight wo... Full description
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Fans of the best-selling French diet around the world know that the Dukan method of losing weight works. Continually refining the original diet to take on board the latest medical research, Dr Dukan has created a new version that's just as effective but which people find easier to follow. Instead of the Attack and Cruise stages which on the original diet included only protein and vegetables, with Dukan Diet Easy you follow a 7 day plan until you reach your target weight. - Day 1: Protein - Day 2: Protein and vegetables - Day 3: Protein, vegetables and fruit - Day 4: Protein, vegetables, fruit and 2 slices of bread - Day 5: Protein, vegetables, fruit, bread and 40g cheese - Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs - Day 7: Celebration meal with wine and chocolate Once you reach your target weight you progress to the Consolidation and Stabilisation phases. Dukan Diet Easy is the new way to lose the weight you want like millions of others have around the world.

About the book

Full name Dukan Diet 2 - The 7 Steps
Language English
Binding Book - Paperback
Date of issue 2015
Number of pages 416
EAN 9781473609945
ISBN 1473609941
Libristo code 05134960
Publishers Hodder & Stoughton
Weight 408
Dimensions 214 x 137 x 31
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