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Diet Diary

Language EnglishEnglish
Book Paperback
Book Diet Diary Speedy Publishing LLC
Libristo code: 12445335
Publishers Weight a Bit, April 2015
Studies show that dieters who keep a journal lose more weight than those who don't. Keeping a diet d... Full description
? points 33 b
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Studies show that dieters who keep a journal lose more weight than those who don't. Keeping a diet diary increases your awareness of what you eat, how much you're eating and why you're eating the way you do. Close analysis of each entry helps in determining the factors that cause you to binge eat so you can effectively correct those. So keep a diary and lose weight!

About the book

Full name Diet Diary
Author Speedy Publishing LLC
Language English
Binding Book - Paperback
Date of issue 2015
Number of pages 50
EAN 9781681451145
ISBN 168145114X
Libristo code 12445335
Publishers Weight a Bit
Weight 82
Dimensions 152 x 229 x 3

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Diets & dieting
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