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Diet And Fitness Journal

Language EnglishEnglish
Book Paperback
Book Diet And Fitness Journal Speedy Publishing LLC
Libristo code: 12444465
Publishers Speedy Publishing LLC, February 2015
Here are 5 benefits to keeping a Diet & Fitness Journal: 1. Keep track of what you are... Full description
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Here are 5 benefits to keeping a Diet & Fitness Journal: 1. Keep track of what you are eating. 2. Write down what you are feeling when you eat to see why you are eating (hunger, sadness, boredom, etc.). 3. Keep track of workouts. 4. Keep track of your progress. 5. It can act as a reminder to work out or eat right.

About the book

Full name Diet And Fitness Journal
Author Speedy Publishing LLC
Language English
Binding Book - Paperback
Date of issue 2015
Number of pages 50
EAN 9781681273723
ISBN 1681273721
Libristo code 12444465
Publishers Speedy Publishing LLC
Weight 82
Dimensions 152 x 229 x 3

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
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