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The Dialectical Behaviour Therapy Skills Workbook for Anxiety
Language
English
English
Book
Paperback
"The Dialectical Behavior Therapy Skills Workbook for Anxiety" adapts the powerful dialectical behav...
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Libristo code: 02406761
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60 b
60 b
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"The Dialectical Behavior Therapy Skills Workbook for Anxiety" adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions. DBT offers a set of skills for managing emotional distress that are useful for all people, but can be especially beneficial for anxiety sufferers who are prone to panic attacks, exaggerated worries and fears, and obsessive and compulsive behaviors. This Workbook presents a DBT-based program for overcoming anxiety that helps readers discover and apply the core DBT skills, practice developing assertiveness, and learn to deal with conflict and anxiety-provoking situations.
About the book
Full name
The Dialectical Behaviour Therapy Skills Workbook for Anxiety
Author
Alexander L Chapman
Language
English
English
Binding
Book - Paperback
Date of issue
2011
Number of pages
240
EAN
9781572249547
ISBN
1572249544
Libristo code
02406761
Publishers
New Harbinger Publications
Weight
384
Dimensions
204 x 253 x 11
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