Doesn't suit? No problem! You can return within 30 days
You won't go wrong with a gift voucher. The gift recipient can choose anything from our offer.
30-day return policy
Brill, a physical therapist whose focus is on the muscles at the core of the body--those in the back, hips, and abdomen--demonstrates in clear, step-by-step photos how to perform each of the exercises in all three of the workouts provided in the book. Illustrations.