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Capoeira Conditioning

Name: Capoeira Conditioning
Brand: PUBLISHERS GROUP
SKU: 04234885
Price: 18.08 EUR
Availability: InStock

Gerard Taylor

Language

English

Book Paperback

Libristo code: 04234885

Publishers PUBLISHERS GROUP, November 2005

The popularity of capoeira continues to rise as more people discover how useful--and fun--it can be... Full description

Libristo code: 04234885

43 b

18.08 € včetně DPH

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The popularity of capoeira continues to rise as more people discover how useful--and fun--it can be for increasing agility and flexibility, as well as strength and endurance. "Capoeira Conditioning" is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. "Capoeira Conditioning" offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.