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Bikram Yoga
Language
Spanish
Spanish
Book
Hardback
Bikram Yoga is designed to "scientifically" warm and stretch muscles, ligaments, and tendons in the...
Full description
Libristo code: 13239352
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Paperback
10.27
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Bikram Yoga is designed to "scientifically" warm and stretch muscles, ligaments, and tendons in the order in which they should be stretched. This book, with a serie of 26 postures or asanas and 2 breathing exercises, promotes the cleansing of the body and release of toxins and utmost flexibility. The practice of Bikram Yoga can also help you develop muscles, although Bikram Yoga is not about being flexible, but about strengthening your body and your spine in all directions with the goal of creating a union between the body, mind and spirit. All that matters is to try the right way without pushing yourself too far.
About the book
Full name
Bikram Yoga
Author
Bikram Choudhury
Language
Spanish
Spanish
Binding
Book - Hardback
Date of issue
2009
Number of pages
304
EAN
9788497775595
ISBN
8497775597
Libristo code
13239352
Publishers
Obelisco Pub Inc
Weight
617
Dimensions
157 x 234 x 28
