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ABCS of Coping with Anxiety

Language EnglishEnglish
Book Paperback
Book ABCS of Coping with Anxiety James Cowart
Libristo code: 15189098
Publishers Crown House Publishing, July 2017
In The ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety, James Cowart offers a co... Full description
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In The ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety, James Cowart offers a concise collection of tried-and-tested strategies from cognitive behavioral therapy (CBT) and makes them accessible to people who are learning to cope with their anxiety on a day-to-day basis.

About the book

Full name ABCS of Coping with Anxiety
Author James Cowart
Language English
Binding Book - Paperback
Date of issue 2017
Number of pages 160
EAN 9781785831676
ISBN 1785831674
Libristo code 15189098
Publishers Crown House Publishing
Weight 256
Dimensions 146 x 218 x 11

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with anxiety, phobias & other mental issues
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